Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.4 mg |
| Potassium | 529.0 mg |
| Total Carbohydrate | 65.4 g |
| Dietary Fiber | 9.8 g |
| Sugars | 21.6 g |
| Protein | 10.6 g |
| Vitamin A | 260.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 7.3 % |
| Vitamin D | 9.9 % |
| Vitamin E | 6.1 % |
| Calcium | 24.1 % |
| Copper | 22.7 % |
| Folate | 13.3 % |
| Iron | 34.3 % |
| Magnesium | 29.2 % |
| Manganese | 179.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 32.9 % |
| Riboflavin | 7.2 % |
| Selenium | 0.9 % |
| Thiamin | 27.8 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pumpkin Oatmeal
View the full Baked Pumpkin Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pumpkin Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
30 calories of Milk Soy Kikkoman Unsweetened 1c=90cals by cup Organic Pearl, (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
26 calories of Maple Syrup, (0.50 tbsp)
15 calories of Organic liquid Egg White, (0.15 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Baked Pumpkin Oatmeal
99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
30 calories of Milk Soy Kikkoman Unsweetened 1c=90cals by cup Organic Pearl, (0.33 cup)
27 calories of Pumpkin, canned, without salt, (0.33 cup)
26 calories of Maple Syrup, (0.50 tbsp)
15 calories of Organic liquid Egg White, (0.15 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Baking Powder, (0.25 tsp)
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