Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.2 mg |
| Potassium | 62.6 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 24.5 g |
| Protein | 5.2 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.5 % |
| Copper | 2.2 % |
| Folate | 0.7 % |
| Iron | 11.6 % |
| Magnesium | 1.3 % |
| Manganese | 4.8 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 10.8 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Oatmeal with Blueberries
View the full Whole Wheat Oatmeal with Blueberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Oatmeal with Blueberries
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
45 calories of Brown Sugar, (4 tsp unpacked)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Granulated Sugar, (1 tsp)
Calories per serving of Whole Wheat Oatmeal with Blueberries
150 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1 serving)
45 calories of Brown Sugar, (4 tsp unpacked)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
16 calories of Granulated Sugar, (1 tsp)
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