Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 643.3 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 12.8 g |
| Protein | 5.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 88.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 4.9 % |
| Copper | 24.7 % |
| Folate | 15.2 % |
| Iron | 19.1 % |
| Magnesium | 34.1 % |
| Manganese | 170.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 35.4 % |
| Riboflavin | 12.0 % |
| Selenium | 1.7 % |
| Thiamin | 34.6 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Bannana Oatmeal Smoothy
View the full Strawberry Bannana Oatmeal Smoothy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Bannana Oatmeal Smoothy
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Strawberries, fresh, (7 medium (1-1/4" dia))
5 calories of Vanilla Extract, (0.40 tsp)
3 calories of Granulated Sugar, (0.20 tsp)
Calories per serving of Strawberry Bannana Oatmeal Smoothy
120 calories of Oats, Quaker (1 cup dry oats), (0.40 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
25 calories of Strawberries, fresh, (7 medium (1-1/4" dia))
5 calories of Vanilla Extract, (0.40 tsp)
3 calories of Granulated Sugar, (0.20 tsp)
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