Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.3 mg |
| Potassium | 370.5 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.0 g |
| Protein | 4.5 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 9.2 % |
| Folate | 8.4 % |
| Iron | 8.6 % |
| Magnesium | 10.2 % |
| Manganese | 26.8 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.2 % |
| Selenium | 12.4 % |
| Thiamin | 8.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash & Barley Stew
View the full Winter Squash & Barley Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash & Barley Stew
70 calories of Barley, pearled, raw, (0.10 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
17 calories of Squash, winter, acorn, raw, (0.10 squash (4 inch dia))
12 calories of Coconut Oil, (0.10 tbsp)
8 calories of Baby Carrot, (0.15 cup)
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
6 calories of Trader Joe's Organic Low-Sodium Vegetable Broth (1 cup, 240mL), (0.30 serving)
2 calories of Celery 1 stalk, (0.25 serving)
1 calories of Garlic, (0.20 cloves)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Cumin powder, (0.10 tsp)
Calories per serving of Winter Squash & Barley Stew
70 calories of Barley, pearled, raw, (0.10 cup)
29 calories of Chickpeas (garbanzo beans), (0.10 cup)
17 calories of Squash, winter, acorn, raw, (0.10 squash (4 inch dia))
12 calories of Coconut Oil, (0.10 tbsp)
8 calories of Baby Carrot, (0.15 cup)
8 calories of Red Ripe Tomatoes, (0.30 medium whole (2-3/5" dia))
6 calories of Trader Joe's Organic Low-Sodium Vegetable Broth (1 cup, 240mL), (0.30 serving)
2 calories of Celery 1 stalk, (0.25 serving)
1 calories of Garlic, (0.20 cloves)
0 calories of Bay Leaf, (0.10 tsp, crumbled)
0 calories of Cumin powder, (0.10 tsp)
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