Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 252.0
Total Fat 11.1 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.5 g
Cholesterol 233.8 mg
Sodium 225.7 mg
Potassium 117.5 mg
Total Carbohydrate 22.0 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Protein 15.9 g
Vitamin A 21.7 %
Vitamin B-12 11.7 %
Vitamin B-6 5.9 %
Vitamin C 0.5 %
Vitamin D 12.1 %
Vitamin E 0.2 %
Calcium 10.4 %
Copper 0.4 %
Folate 8.1 %
Iron 18.7 %
Magnesium 0.4 %
Manganese 0.4 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 40.9 %
Riboflavin 70.8 %
Selenium 2.4 %
Thiamin 0.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa burger

View the full quinoa burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa burger

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

2 calories of Carrots, raw, (0.08 medium)


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