Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 41.1 |
---|---|
Total Fat | 1.8 g |
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 0.0 mg |
Sodium | 132.1 mg |
Potassium | 218.2 mg |
Total Carbohydrate | 6.4 g |
Dietary Fiber | 2.5 g |
Sugars | 2.3 g |
Protein | 3.8 g |
Vitamin A | 57.1 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 4.4 % |
Vitamin C | 27.3 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 16.5 % |
Copper | 4.7 % |
Folate | 6.4 % |
Iron | 5.6 % |
Magnesium | 4.9 % |
Manganese | 15.4 % |
Niacin | 2.2 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 5.8 % |
Riboflavin | 3.4 % |
Selenium | 5.6 % |
Thiamin | 4.2 % |
Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TAM VEGIE PROTEIN SOUP
View the full TAM VEGIE PROTEIN SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TAM VEGIE PROTEIN SOUP
13 calories of Tofu, firm, (18.90 grams)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of TAM VEGIE PROTEIN SOUP
13 calories of Tofu, firm, (18.90 grams)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
9 calories of Carrots, raw, (0.17 cup, chopped)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
No nutrition or calorie comments found.
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