Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 41.1
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 132.1 mg
Potassium 218.2 mg
Total Carbohydrate 6.4 g
Dietary Fiber 2.5 g
Sugars 2.3 g
Protein 3.8 g
Vitamin A 57.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 27.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 16.5 %
Copper 4.7 %
Folate 6.4 %
Iron 5.6 %
Magnesium 4.9 %
Manganese 15.4 %
Niacin 2.2 %
Pantothenic Acid 2.0 %
Phosphorus 5.8 %
Riboflavin 3.4 %
Selenium 5.6 %
Thiamin 4.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TAM VEGIE PROTEIN SOUP

View the full TAM VEGIE PROTEIN SOUP Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TAM VEGIE PROTEIN SOUP

13 calories of Tofu, firm, (18.90 grams)

10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)

9 calories of Carrots, raw, (0.17 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)


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