Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.0
Total Fat 16.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.2 g
Cholesterol 11.8 mg
Sodium 208.5 mg
Potassium 1,449.3 mg
Total Carbohydrate 71.5 g
Dietary Fiber 11.6 g
Sugars 2.9 g
Protein 12.1 g
Vitamin A 23.2 %
Vitamin B-12 1.5 %
Vitamin B-6 51.2 %
Vitamin C 225.5 %
Vitamin D 0.0 %
Vitamin E 14.6 %
Calcium 14.0 %
Copper 20.8 %
Folate 37.2 %
Iron 24.9 %
Magnesium 35.4 %
Manganese 114.4 %
Niacin 23.9 %
Pantothenic Acid 22.3 %
Phosphorus 33.0 %
Riboflavin 16.4 %
Selenium 6.2 %
Thiamin 26.1 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Aloo Gobi Cauliflower, broccoli and potatos (by CAKE85)

164 calories of Brown Rice, medium grain, (0.75 cup)

90 calories of Olive Oil, (0.75 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

42 calories of Sour Cream, reduced fat, (0.13 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

14 calories of Onions, raw, (0.25 large)

13 calories of Tomato Paste, (0.06 cup)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Garam Masala, (0.50 tsp)


No nutrition or calorie comments found.