Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.0 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 83.8 mg |
| Sodium | 395.5 mg |
| Potassium | 788.6 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 13.0 g |
| Protein | 34.7 g |
| Vitamin A | 113.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 30.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.7 % |
| Calcium | 10.8 % |
| Copper | 21.6 % |
| Folate | 34.0 % |
| Iron | 18.5 % |
| Magnesium | 31.8 % |
| Manganese | 60.6 % |
| Niacin | 73.6 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 36.8 % |
| Riboflavin | 19.7 % |
| Selenium | 34.5 % |
| Thiamin | 15.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey Mustard Spinach Salad
View the full Honey Mustard Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey Mustard Spinach Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
140 calories of Salad dressing, Honey Mustard, Marzetti's, (2 tbsp)
78 calories of Walnuts, (0.10 cup, chopped)
55 calories of Almonds, (0.10 cup, sliced)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Honey Mustard Spinach Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
140 calories of Salad dressing, Honey Mustard, Marzetti's, (2 tbsp)
78 calories of Walnuts, (0.10 cup, chopped)
55 calories of Almonds, (0.10 cup, sliced)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
14 calories of Spinach, fresh, (2 cup)
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