Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 603.2
Total Fat 25.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 11.5 g
Cholesterol 77.4 mg
Sodium 579.0 mg
Potassium 155.6 mg
Total Carbohydrate 90.5 g
Dietary Fiber 1.5 g
Sugars 71.6 g
Protein 5.4 g
Vitamin A 76.0 %
Vitamin B-12 3.4 %
Vitamin B-6 3.9 %
Vitamin C 2.9 %
Vitamin D 2.5 %
Vitamin E 16.1 %
Calcium 8.4 %
Copper 2.4 %
Folate 13.0 %
Iron 9.5 %
Magnesium 2.4 %
Manganese 12.4 %
Niacin 7.6 %
Pantothenic Acid 2.2 %
Phosphorus 9.5 %
Riboflavin 12.6 %
Selenium 11.5 %
Thiamin 12.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary Jo's Carrot cake

View the full Mary Jo's Carrot cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary Jo's Carrot cake

147 calories of Powdered Sugar, (37.75 grams)

130 calories of Granulated Sugar, (0.17 cup)

116 calories of Canola Oil, (0.06 cup)

77 calories of Flour, white, (0.17 cup)

65 calories of Cream Cheese, (0.67 oz)

33 calories of Butter, unsalted, (0.02 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Carrots, raw, (0.25 cup, grated)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Baking Soda, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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