Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 241.7
Total Fat 10.2 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.2 g
Cholesterol 123.3 mg
Sodium 434.2 mg
Potassium 309.0 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 16.6 g
Vitamin A 64.6 %
Vitamin B-12 9.3 %
Vitamin B-6 6.1 %
Vitamin C 38.1 %
Vitamin D 7.6 %
Vitamin E 1.1 %
Calcium 30.6 %
Copper 6.2 %
Folate 18.3 %
Iron 10.1 %
Magnesium 5.3 %
Manganese 4.3 %
Niacin 4.3 %
Pantothenic Acid 4.8 %
Phosphorus 26.1 %
Riboflavin 23.8 %
Selenium 17.2 %
Thiamin 14.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Pumpkin & Mushroom Lasagna

View the full Fresh Pumpkin & Mushroom Lasagna Recipe & Instructions
Submitted by: JUJYBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Pumpkin & Mushroom Lasagna

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

65 calories of Ricotta Cheese, part skim milk, (1.67 oz)

50 calories of Parmesan Cheese, grated, (0.11 cup)

38 calories of Egg, fresh, whole, raw, (0.11 cup (4.86 large eggs))

11 calories of Pumpkin, cooked, (0.22 cup, mashed)

3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Basil, (0.56 leaves)


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