Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 228.9 mg
Potassium 177.3 mg
Total Carbohydrate 23.3 g
Dietary Fiber 3.6 g
Sugars 9.5 g
Protein 3.0 g
Vitamin A 102.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 94.0 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.9 %
Copper 5.2 %
Folate 5.1 %
Iron 8.5 %
Magnesium 4.0 %
Manganese 13.6 %
Niacin 2.0 %
Pantothenic Acid 2.4 %
Phosphorus 2.8 %
Riboflavin 2.3 %
Selenium 0.8 %
Thiamin 6.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kopper's Citris Salad

View the full Kopper's Citris Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kopper's Citris Salad

33 calories of Pecans, (0.04 cup, chopped)

25 calories of Vegetables, Mixed Salad Greens, (1.67 serving(s))

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

20 calories of Oranges, (0.33 fruit (2-5/8" dia))

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

11 calories of Honey, (0.17 tbsp)

9 calories of Orange Juice, (0.08 cup)

5 calories of Granulated Sugar, (0.33 tsp)

5 calories of Grapefruit Juice, (0.05 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Ginger Root, (0.33 tsp)


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