Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 377.4
Total Fat 16.7 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.1 g
Cholesterol 56.7 mg
Sodium 429.0 mg
Potassium 1,106.0 mg
Total Carbohydrate 40.7 g
Dietary Fiber 6.2 g
Sugars 5.2 g
Protein 19.1 g
Vitamin A 10.8 %
Vitamin B-12 29.5 %
Vitamin B-6 31.7 %
Vitamin C 72.5 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 7.7 %
Copper 17.5 %
Folate 19.8 %
Iron 25.5 %
Magnesium 18.9 %
Manganese 23.3 %
Niacin 32.7 %
Pantothenic Acid 12.7 %
Phosphorus 24.8 %
Riboflavin 19.8 %
Selenium 19.2 %
Thiamin 15.6 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SIx Layer Dinner

View the full SIx Layer Dinner Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SIx Layer Dinner

200 calories of Ground beef, lean, (2.67 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

56 calories of Yellow Sweet Corn, Canned, (0.33 can (12 oz) yields)

17 calories of Stewed Tomatoes, (0.25 cup)

11 calories of Green Beans (snap), (0.33 cup)

10 calories of Canned Tomatoes, (0.25 cup)

1 calories of Garlic, (0.17 tsp)


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