Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 28.5 mg |
| Sodium | 217.9 mg |
| Potassium | 384.2 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.1 g |
| Protein | 7.1 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.5 % |
| Vitamin E | 2.0 % |
| Calcium | 8.1 % |
| Copper | 16.6 % |
| Folate | 11.4 % |
| Iron | 9.1 % |
| Magnesium | 16.5 % |
| Manganese | 46.7 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.6 % |
| Riboflavin | 11.4 % |
| Selenium | 16.7 % |
| Thiamin | 8.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Diet-Saving Zucchini Muffins
View the full Diet-Saving Zucchini Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Diet-Saving Zucchini Muffins
53 calories of Flour, whole grain, (0.13 cup)
37 calories of Soy flour, full-fat, raw, (0.10 cup, stirred)
11 calories of Egg, fresh, whole, raw, (0.15 large)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
4 calories of Zucchini, (0.15 cup, sliced)
2 calories of Nutmeg, ground, (0.05 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
2 calories of Egg white, fresh, (0.10 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (3.60 tsp)
0 calories of Toriani Sugar Free Syrup, (0.25 oz)
Calories per serving of Diet-Saving Zucchini Muffins
53 calories of Flour, whole grain, (0.13 cup)
37 calories of Soy flour, full-fat, raw, (0.10 cup, stirred)
11 calories of Egg, fresh, whole, raw, (0.15 large)
8 calories of Yogurt, plain, low fat, (0.05 cup (8 fl oz))
4 calories of Zucchini, (0.15 cup, sliced)
2 calories of Nutmeg, ground, (0.05 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
2 calories of Egg white, fresh, (0.10 large)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.05 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Splenda, (3.60 tsp)
0 calories of Toriani Sugar Free Syrup, (0.25 oz)
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