Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 18.7 mg |
| Sodium | 850.6 mg |
| Potassium | 225.8 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.9 g |
| Protein | 6.8 g |
| Vitamin A | 69.0 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 8.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 7.3 % |
| Copper | 6.8 % |
| Folate | 9.3 % |
| Iron | 10.1 % |
| Magnesium | 2.7 % |
| Manganese | 3.6 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.5 % |
| Riboflavin | 5.8 % |
| Selenium | 6.2 % |
| Thiamin | 8.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TJ Smoked Turkey Wild Rice Soup
View the full TJ Smoked Turkey Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TJ Smoked Turkey Wild Rice Soup
76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)
41 calories of Half and Half Cream, (0.13 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
11 calories of carrot, 1 raw (7-8" long), (0.38 serving)
11 calories of Turkey drumstick (leg), smoked, (0.25 oz with bone, cooked (yield after bone removed))
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of TJ Smoked Turkey Wild Rice Soup
76 calories of Uncle Ben's Long Grain & Wild Rice, (0.38 cup)
41 calories of Half and Half Cream, (0.13 cup)
35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))
34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))
11 calories of carrot, 1 raw (7-8" long), (0.38 serving)
11 calories of Turkey drumstick (leg), smoked, (0.25 oz with bone, cooked (yield after bone removed))
8 calories of sweet yellow onion, raw (1 medium onion), (0.13 serving)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
0 calories of Water, tap, (0.75 cup (8 fl oz))
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