Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 15.3 mg |
| Sodium | 578.0 mg |
| Potassium | 634.7 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.7 g |
| Protein | 7.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 9.1 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.0 % |
| Copper | 9.3 % |
| Folate | 5.4 % |
| Iron | 5.1 % |
| Magnesium | 6.9 % |
| Manganese | 5.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 15.6 % |
| Selenium | 5.5 % |
| Thiamin | 8.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Onion Soup
View the full Super Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Onion Soup
49 calories of Butter, salted, (0.03 cup)
31 calories of Beef stock, home-prepared, (1 cup)
30 calories of Onion (Yellow), 1 med, raw, (0.75 serving)
29 calories of Onions, raw, (0.50 large)
4 calories of Beef stock, home-prepared, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Super Onion Soup
49 calories of Butter, salted, (0.03 cup)
31 calories of Beef stock, home-prepared, (1 cup)
30 calories of Onion (Yellow), 1 med, raw, (0.75 serving)
29 calories of Onions, raw, (0.50 large)
4 calories of Beef stock, home-prepared, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
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