Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 90.3 mg
Potassium 129.2 mg
Total Carbohydrate 15.6 g
Dietary Fiber 3.4 g
Sugars 0.4 g
Protein 2.8 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.8 %
Copper 4.4 %
Folate 7.1 %
Iron 5.2 %
Magnesium 6.4 %
Manganese 22.2 %
Niacin 3.0 %
Pantothenic Acid 3.0 %
Phosphorus 4.7 %
Riboflavin 1.8 %
Selenium 1.3 %
Thiamin 2.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bulgur Salad

View the full Bulgur Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur Salad

38 calories of Bulgur, cooked, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Chickpeas (garbanzo beans), (0.09 cup)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Cumin - ground (1 tsp), (0.13 tsp)


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