Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 452.3
Total Fat 8.2 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.0 g
Cholesterol 156.5 mg
Sodium 243.6 mg
Potassium 554.3 mg
Total Carbohydrate 31.1 g
Dietary Fiber 1.3 g
Sugars 8.0 g
Protein 59.2 g
Vitamin A 2.8 %
Vitamin B-12 10.6 %
Vitamin B-6 59.2 %
Vitamin C 22.5 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.7 %
Copper 6.2 %
Folate 7.5 %
Iron 15.7 %
Magnesium 14.8 %
Manganese 11.1 %
Niacin 130.6 %
Pantothenic Acid 20.3 %
Phosphorus 44.6 %
Riboflavin 13.7 %
Selenium 68.6 %
Thiamin 13.5 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet & Sour Chicken

View the full Sweet & Sour Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Sour Chicken

321 calories of Chicken Breast, no skin, fried, (1 breast, bone and skin removed)

51 calories of White Rice, long grain, cooked, (0.25 cup)

38 calories of Sweet and Sour Sauce, (0.13 cup (8 fl oz))

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

13 calories of Birds Eye Pepper Stir-Fry, (0.50 cup)


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