Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.0 | Total Fat | 29.8 g |
|---|---|
| Saturated Fat | 10.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 158.0 mg |
| Sodium | 200.0 mg |
| Potassium | 1,240.2 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.1 g |
| Protein | 57.4 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 23.6 % |
|---|---|
| Vitamin B-6 | 69.4 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.9 % |
| Copper | 11.6 % |
| Folate | 7.0 % |
| Iron | 13.3 % |
| Magnesium | 16.9 % |
| Manganese | 21.1 % |
| Niacin | 67.0 % |
| Pantothenic Acid | 21.1 % |
| Phosphorus | 59.7 % |
| Riboflavin | 42.3 % |
| Selenium | 121.3 % |
| Thiamin | 149.1 % |
| Zinc | 29.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steel-Drum Pork
View the full Steel-Drum Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steel-Drum Pork
503 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.60 lb)
20 calories of Garlic, (0.10 cup)
16 calories of White Wine, (0.80 fl oz)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Orange Juice, (0.08 cup)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
Calories per serving of Steel-Drum Pork
503 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.60 lb)
20 calories of Garlic, (0.10 cup)
16 calories of White Wine, (0.80 fl oz)
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Orange Juice, (0.08 cup)
0 calories of Chicken Broth, (0.05 cup (8 fl oz))
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