Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 237.5
Total Fat 9.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 35.2 mg
Sodium 320.7 mg
Potassium 690.5 mg
Total Carbohydrate 19.3 g
Dietary Fiber 6.8 g
Sugars 0.2 g
Protein 15.1 g
Vitamin A 31.2 %
Vitamin B-12 17.5 %
Vitamin B-6 15.6 %
Vitamin C 36.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.9 %
Copper 15.8 %
Folate 13.9 %
Iron 16.5 %
Magnesium 12.8 %
Manganese 20.2 %
Niacin 18.9 %
Pantothenic Acid 5.5 %
Phosphorus 17.6 %
Riboflavin 14.5 %
Selenium 13.2 %
Thiamin 12.1 %
Zinc 18.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in VERY Spicy Chili Con Carne

View the full VERY Spicy Chili Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of VERY Spicy Chili Con Carne

131 calories of Ground beef, extra lean (15% fat) pan broiled, (1.80 oz)

65 calories of Beans, red kidney, (0.30 cup)

27 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.60 cup)

20 calories of whole onion, raw (1 onion), (0.20 serving)

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Celery (1 Stalk), (0.20 serving)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Pepper, red or cayenne, (0.05 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Crushed Red Pepper, (0.30 tsp)


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