Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 378.9
Total Fat 18.1 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 121.1 mg
Sodium 333.2 mg
Potassium 747.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 4.2 g
Sugars 0.3 g
Protein 43.2 g
Vitamin A 2.7 %
Vitamin B-12 14.2 %
Vitamin B-6 32.2 %
Vitamin C 5.4 %
Vitamin D 2.3 %
Vitamin E 4.7 %
Calcium 8.1 %
Copper 6.8 %
Folate 7.0 %
Iron 14.0 %
Magnesium 51.8 %
Manganese 8.7 %
Niacin 38.1 %
Pantothenic Acid 12.6 %
Phosphorus 39.5 %
Riboflavin 37.5 %
Selenium 101.4 %
Thiamin 92.1 %
Zinc 25.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Tenderloin in Mushroom and Onion Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Tenderloin in Mushroom and Onion Sauce

285 calories of Pork Tenderloin, (5 oz)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of White Wine, (0.25 fl oz)

3 calories of Mushrooms, fresh, (0.13 cup, whole)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)


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