Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.2 | Total Fat | 32.9 g |
|---|---|
| Saturated Fat | 15.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 87.7 mg |
| Sodium | 710.3 mg |
| Potassium | 324.2 mg |
| Total Carbohydrate | 37.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 17.8 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 38.0 % |
| Vitamin D | 1.5 % |
| Vitamin E | 7.7 % |
| Calcium | 8.7 % |
| Copper | 6.4 % |
| Folate | 19.8 % |
| Iron | 17.9 % |
| Magnesium | 7.2 % |
| Manganese | 18.7 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 22.2 % |
| Selenium | 34.2 % |
| Thiamin | 25.1 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Savory Garlic Beef & Broccoli Turnovers
View the full Savory Garlic Beef & Broccoli Turnovers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Savory Garlic Beef & Broccoli Turnovers
170 calories of Phyllo Dough, (3 sheet dough)
150 calories of Ground beef, lean, (2 oz)
77 calories of Butter, salted, (0.75 tbsp)
50 calories of Philadelphia Savory Garlic Cooking Creme, (1.25 oz)
35 calories of Sour Cream, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Flour, white, (0.01 cup)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Savory Garlic Beef & Broccoli Turnovers
170 calories of Phyllo Dough, (3 sheet dough)
150 calories of Ground beef, lean, (2 oz)
77 calories of Butter, salted, (0.75 tbsp)
50 calories of Philadelphia Savory Garlic Cooking Creme, (1.25 oz)
35 calories of Sour Cream, (0.06 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Flour, white, (0.01 cup)
0 calories of Parsley, (0.13 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
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