Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.9
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 27.1 mg
Sodium 411.5 mg
Potassium 752.9 mg
Total Carbohydrate 31.3 g
Dietary Fiber 7.6 g
Sugars 0.0 g
Protein 15.5 g
Vitamin A 197.1 %
Vitamin B-12 3.0 %
Vitamin B-6 38.0 %
Vitamin C 49.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.1 %
Copper 13.1 %
Folate 19.1 %
Iron 14.2 %
Magnesium 19.7 %
Manganese 44.1 %
Niacin 35.2 %
Pantothenic Acid 11.9 %
Phosphorus 19.8 %
Riboflavin 6.9 %
Selenium 15.9 %
Thiamin 12.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Butternut squash & chickpea Tangin


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Butternut squash & chickpea Tangin

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

58 calories of Chicken Breast (cooked), no skin, roasted, (0.67 unit (yield from 1 lb ready-to-cook chicken))

55 calories of Butternut Squash, (0.67 cup, cubes)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

1 calories of Ginger, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.04 tbsp)

1 calories of Allspice, (0.04 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.