Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.1 mg |
| Sodium | 538.9 mg |
| Potassium | 651.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.0 g |
| Protein | 10.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 35.5 % |
| Vitamin D | 6.1 % |
| Vitamin E | 0.6 % |
| Calcium | 28.6 % |
| Copper | 9.5 % |
| Folate | 5.9 % |
| Iron | 6.9 % |
| Magnesium | 8.3 % |
| Manganese | 15.7 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.6 % |
| Riboflavin | 10.4 % |
| Selenium | 5.8 % |
| Thiamin | 7.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LaRaine's Spicy Mashed Potatoe Soup
View the full LaRaine's Spicy Mashed Potatoe Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LaRaine's Spicy Mashed Potatoe Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
37 calories of Milk, 3.25%, (0.25 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of LaRaine's Spicy Mashed Potatoe Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
37 calories of Milk, 3.25%, (0.25 cup)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Garlic, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
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