Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 179.9
Total Fat 5.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 14.1 mg
Sodium 538.9 mg
Potassium 651.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.5 g
Sugars 4.0 g
Protein 10.4 g
Vitamin A 6.2 %
Vitamin B-12 6.5 %
Vitamin B-6 18.0 %
Vitamin C 35.5 %
Vitamin D 6.1 %
Vitamin E 0.6 %
Calcium 28.6 %
Copper 9.5 %
Folate 5.9 %
Iron 6.9 %
Magnesium 8.3 %
Manganese 15.7 %
Niacin 12.9 %
Pantothenic Acid 5.6 %
Phosphorus 15.6 %
Riboflavin 10.4 %
Selenium 5.8 %
Thiamin 7.9 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaRaine's Spicy Mashed Potatoe Soup

View the full LaRaine's Spicy Mashed Potatoe Soup Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaRaine's Spicy Mashed Potatoe Soup

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

37 calories of Milk, 3.25%, (0.25 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.