Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 710.9 mg |
| Potassium | 942.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.1 g |
| Protein | 8.9 g |
| Vitamin A | 252.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 66.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 16.6 % |
| Copper | 17.4 % |
| Folate | 66.6 % |
| Iron | 26.0 % |
| Magnesium | 31.9 % |
| Manganese | 65.1 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 14.5 % |
| Riboflavin | 17.8 % |
| Selenium | 2.5 % |
| Thiamin | 13.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calzone Fillings - Tomato Sauce, Spinach, Tofu Ricotta
View the full Calzone Fillings - Tomato Sauce, Spinach, Tofu Ricotta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calzone Fillings - Tomato Sauce, Spinach, Tofu Ricotta
31 calories of Spinach, fresh, (133.33 grams)
31 calories of Mori-Nu, Tofu, silken, firm, (49.33 grams)
15 calories of Tahini, (0.17 tbsp)
8 calories of South River Organic Sweet White Miso, (0.50 tsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Brown Sugar, (0.33 tsp unpacked)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Tomato Paste, (0.02 can (6 oz))
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Calzone Fillings - Tomato Sauce, Spinach, Tofu Ricotta
31 calories of Spinach, fresh, (133.33 grams)
31 calories of Mori-Nu, Tofu, silken, firm, (49.33 grams)
15 calories of Tahini, (0.17 tbsp)
8 calories of South River Organic Sweet White Miso, (0.50 tsp)
5 calories of Onions, raw, (0.17 small)
4 calories of Brown Sugar, (0.33 tsp unpacked)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Soy Sauce, (0.33 tbsp)
3 calories of Tomato Paste, (0.02 can (6 oz))
0 calories of Lemon juice, (0.11 tbsp)
0 calories of Salt, (0.08 tsp)
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