Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 65.4 mg |
| Potassium | 419.1 mg |
| Total Carbohydrate | 52.0 g |
| Dietary Fiber | 7.7 g |
| Sugars | 16.0 g |
| Protein | 6.0 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.7 % |
| Calcium | 5.3 % |
| Copper | 17.3 % |
| Folate | 7.9 % |
| Iron | 16.3 % |
| Magnesium | 17.5 % |
| Manganese | 87.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 21.1 % |
| Riboflavin | 6.7 % |
| Selenium | 9.6 % |
| Thiamin | 15.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dad's Power Snack
View the full Dad's Power Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dad's Power Snack
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Heritage Heirloom Whole Grain Bites (organic cereal), (0.33 serving)
28 calories of Pears, dried, (0.06 cup, halves)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
25 calories of Dried Cherries, (0.06 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Safflower Oil, linoleic, (0.01 cup)
18 calories of Apple Chips Golden Delicious ( 1oz bag), (0.13 serving)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Molasses, (0.01 cup)
2 calories of Apple juice, unsweetened, (0.02 cup)
1 calories of Egg white, fresh, (0.06 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Almond Extract, (0.03 tsp)
Calories per serving of Dad's Power Snack
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
36 calories of Heritage Heirloom Whole Grain Bites (organic cereal), (0.33 serving)
28 calories of Pears, dried, (0.06 cup, halves)
26 calories of Raisins, golden seedless, (0.06 cup (not packed))
25 calories of Dried Cherries, (0.06 cup)
22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)
19 calories of Safflower Oil, linoleic, (0.01 cup)
18 calories of Apple Chips Golden Delicious ( 1oz bag), (0.13 serving)
16 calories of Almonds, (0.03 cup, sliced)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of *Flax Seed, (0.25 tbsp)
10 calories of Molasses, (0.01 cup)
2 calories of Apple juice, unsweetened, (0.02 cup)
1 calories of Egg white, fresh, (0.06 large)
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Ginger, ground, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Almond Extract, (0.03 tsp)
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