Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 289.8
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 46.2 mg
Sodium 732.2 mg
Potassium 453.2 mg
Total Carbohydrate 19.0 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 42.5 g
Vitamin A 4.6 %
Vitamin B-12 76.7 %
Vitamin B-6 28.5 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 3.8 %
Copper 8.9 %
Folate 13.5 %
Iron 20.1 %
Magnesium 13.4 %
Manganese 10.7 %
Niacin 108.3 %
Pantothenic Acid 5.6 %
Phosphorus 30.1 %
Riboflavin 12.7 %
Selenium 190.2 %
Thiamin 15.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Wrap

View the full Tuna Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Wrap

130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks)

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

3 calories of Yellow Mustard, (1 tsp or 1 packet)


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