Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 333.5
Total Fat 8.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 39.6 mg
Sodium 567.9 mg
Potassium 1,041.3 mg
Total Carbohydrate 44.2 g
Dietary Fiber 10.7 g
Sugars 0.5 g
Protein 22.7 g
Vitamin A 11.4 %
Vitamin B-12 0.0 %
Vitamin B-6 17.8 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 16.7 %
Copper 19.5 %
Folate 25.8 %
Iron 34.7 %
Magnesium 28.2 %
Manganese 49.2 %
Niacin 5.6 %
Pantothenic Acid 7.7 %
Phosphorus 16.5 %
Riboflavin 3.8 %
Selenium 4.3 %
Thiamin 20.1 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Butternut Squash and Turkey Chili with White Beans and Sage

TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash and Turkey Chili with White Beans and Sage

144 calories of Beans, white, (0.47 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

57 calories of Squash, winter, acorn, cooked, baked, with salt, (0.50 cup, cubes)

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

5 calories of White Wine, (0.25 fl oz)

5 calories of Shallots, (0.63 tbsp chopped)

3 calories of Sage, ground, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Poblano pepper ( 1 pepper), (0.13 serving)

0 calories of Cumin seed, (0.06 tsp)


No nutrition or calorie comments found.