Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,565.5 mg
Potassium 1,019.8 mg
Total Carbohydrate 34.6 g
Dietary Fiber 9.6 g
Sugars 12.9 g
Protein 9.1 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 40.4 %
Vitamin D 0.0 %
Vitamin E 19.0 %
Calcium 8.8 %
Copper 17.9 %
Folate 6.3 %
Iron 23.1 %
Magnesium 11.0 %
Manganese 20.3 %
Niacin 14.0 %
Pantothenic Acid 2.4 %
Phosphorus 9.6 %
Riboflavin 9.1 %
Selenium 8.0 %
Thiamin 5.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cindi's kidney bean side

View the full Cindi's kidney bean side Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cindi's kidney bean side

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

70 calories of Tomato Paste, (0.50 can (6 oz))

13 calories of Onions, raw, (0.50 small)

6 calories of Garlic, (1.50 tsp)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Beef boullion cube, (0.50 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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