Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 575.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 141.9 mg |
| Sodium | 954.2 mg |
| Potassium | 645.2 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.0 g |
| Protein | 71.4 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 67.3 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 7.6 % |
| Copper | 11.7 % |
| Folate | 26.9 % |
| Iron | 26.3 % |
| Magnesium | 22.8 % |
| Manganese | 22.1 % |
| Niacin | 143.8 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 53.8 % |
| Riboflavin | 20.8 % |
| Selenium | 102.6 % |
| Thiamin | 30.1 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Chicken Parm
View the full Yummy Chicken Parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Chicken Parm
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
60 calories of Ragu Light - Tomato & Basil, (0.50 cup)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
5 calories of Shake n Bake Coating, (0.13 serving)
Calories per serving of Yummy Chicken Parm
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
221 calories of Spaghetti, cooked without added salt (pasta), (1 cup)
60 calories of Ragu Light - Tomato & Basil, (0.50 cup)
45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)
5 calories of Shake n Bake Coating, (0.13 serving)
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