Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 66.2
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.1 mg
Sodium 250.5 mg
Potassium 127.8 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.1 g
Sugars 5.3 g
Protein 3.6 g
Vitamin A 68.0 %
Vitamin B-12 2.1 %
Vitamin B-6 6.2 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.3 %
Copper 2.2 %
Folate 0.9 %
Iron 3.1 %
Magnesium 1.4 %
Manganese 8.6 %
Niacin 4.8 %
Pantothenic Acid 1.8 %
Phosphorus 4.3 %
Riboflavin 3.8 %
Selenium 4.1 %
Thiamin 11.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and pinapple supper

View the full Ham and pinapple supper Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and pinapple supper

23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)

18 calories of Sweet potato, (0.13 cup, cubes)

16 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.13 cup)

6 calories of Splenda Brown Sugar Blend, (0.38 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Splenda No Calorie Sweetener, (0.38 tsp)


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