Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 12.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 200.0 mg
Sodium 457.4 mg
Potassium 488.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.8 g
Sugars 2.6 g
Protein 17.5 g
Vitamin A 87.7 %
Vitamin B-12 8.2 %
Vitamin B-6 11.5 %
Vitamin C 36.9 %
Vitamin D 14.6 %
Vitamin E 4.9 %
Calcium 10.3 %
Copper 8.5 %
Folate 34.4 %
Iron 18.1 %
Magnesium 9.9 %
Manganese 21.4 %
Niacin 13.8 %
Pantothenic Acid 5.2 %
Phosphorus 15.3 %
Riboflavin 25.8 %
Selenium 3.9 %
Thiamin 13.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Bagel Thin Sandwich

View the full Breakfast Bagel Thin Sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Bagel Thin Sandwich

100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)

80 calories of MeijerProvolone Cheese, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

11 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thick/large (1/2" thick))

9 calories of Spinach, fresh, (4 leaf)

5 calories of Mushrooms, fresh, (4 slice)


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