Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 509.3 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 1,297.5 mg |
| Potassium | 1,328.0 mg |
| Total Carbohydrate | 49.8 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.8 g |
| Protein | 32.0 g |
| Vitamin A | 221.8 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 71.6 % |
| Vitamin C | 118.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 8.3 % |
| Copper | 14.8 % |
| Folate | 19.5 % |
| Iron | 37.4 % |
| Magnesium | 22.9 % |
| Manganese | 24.7 % |
| Niacin | 85.5 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 36.9 % |
| Riboflavin | 22.7 % |
| Selenium | 31.8 % |
| Thiamin | 25.9 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breaded chicken breast with oven roasted vegetables
View the full breaded chicken breast with oven roasted vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breaded chicken breast with oven roasted vegetables
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
53 calories of Wishbone Italian Dressing, (1.33 tbsp)
40 calories of corn flake crumbs (6 Tbsp), (0.33 serving)
22 calories of Baby Carrots, raw, (6.67 medium)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Oregano, ground, (0.67 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of breaded chicken breast with oven roasted vegetables
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))
53 calories of Wishbone Italian Dressing, (1.33 tbsp)
40 calories of corn flake crumbs (6 Tbsp), (0.33 serving)
22 calories of Baby Carrots, raw, (6.67 medium)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Oregano, ground, (0.67 tsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.33 tsp)
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