Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 520.7
Total Fat 21.5 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.7 g
Cholesterol 57.6 mg
Sodium 233.7 mg
Potassium 1,480.6 mg
Total Carbohydrate 63.8 g
Dietary Fiber 8.0 g
Sugars 5.6 g
Protein 19.7 g
Vitamin A 80.4 %
Vitamin B-12 28.7 %
Vitamin B-6 41.4 %
Vitamin C 74.6 %
Vitamin D 0.3 %
Vitamin E 4.5 %
Calcium 11.2 %
Copper 18.7 %
Folate 19.6 %
Iron 22.7 %
Magnesium 18.7 %
Manganese 32.9 %
Niacin 33.9 %
Pantothenic Acid 13.1 %
Phosphorus 28.5 %
Riboflavin 18.6 %
Selenium 20.6 %
Thiamin 21.3 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lamb Shepards Pie

View the full Curried Lamb Shepards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lamb Shepards Pie

100 calories of Lamb, Ground, (1.25 oz)

94 calories of Ground beef, lean, (1.25 oz)

93 calories of Potato, raw, (0.63 medium (2-1/4" to 3-1/4" dia.))

79 calories of Yams, (0.50 cup, cubes)

38 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.25 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

17 calories of Yellow Corn, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

13 calories of Buttermilk, lowfat, (0.13 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Condiment HP Sauce, (0.19 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Curry powder, (0.13 tsp)

1 calories of Paprika, (0.03 tbsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of ground, cinnimon, (0.25 serving)

0 calories of Salt, (0.01 tsp)


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