Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 317.6
Total Fat 3.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 57.7 mg
Potassium 831.6 mg
Total Carbohydrate 65.6 g
Dietary Fiber 8.1 g
Sugars 14.4 g
Protein 6.1 g
Vitamin A 361.5 %
Vitamin B-12 0.0 %
Vitamin B-6 34.3 %
Vitamin C 89.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.4 %
Copper 17.3 %
Folate 13.2 %
Iron 12.2 %
Magnesium 12.5 %
Manganese 32.3 %
Niacin 13.3 %
Pantothenic Acid 9.9 %
Phosphorus 13.2 %
Riboflavin 12.3 %
Selenium 2.3 %
Thiamin 17.0 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast veg

View the full Roast veg Recipe & Instructions
Submitted by: CHEESYSMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast veg

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

91 calories of Sweet potato, (0.67 sweetpotato, 5" long)

43 calories of Honey, (0.67 tbsp)

27 calories of Carotino oil (red palm and canola), (0.67 tsp)

26 calories of Peas, frozen, (33.33 grams)

22 calories of LaRosa's Red Onion Slices (14 g), (3.67 serving)

0 calories of mixed dry herb, (0.67 tsp)


No nutrition or calorie comments found.