Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.7 mg |
| Potassium | 831.6 mg |
| Total Carbohydrate | 65.6 g |
| Dietary Fiber | 8.1 g |
| Sugars | 14.4 g |
| Protein | 6.1 g |
| Vitamin A | 361.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 89.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 17.3 % |
| Folate | 13.2 % |
| Iron | 12.2 % |
| Magnesium | 12.5 % |
| Manganese | 32.3 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 13.2 % |
| Riboflavin | 12.3 % |
| Selenium | 2.3 % |
| Thiamin | 17.0 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast veg
View the full Roast veg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast veg
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
43 calories of Honey, (0.67 tbsp)
27 calories of Carotino oil (red palm and canola), (0.67 tsp)
26 calories of Peas, frozen, (33.33 grams)
22 calories of LaRosa's Red Onion Slices (14 g), (3.67 serving)
0 calories of mixed dry herb, (0.67 tsp)
Calories per serving of Roast veg
98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))
91 calories of Sweet potato, (0.67 sweetpotato, 5" long)
43 calories of Honey, (0.67 tbsp)
27 calories of Carotino oil (red palm and canola), (0.67 tsp)
26 calories of Peas, frozen, (33.33 grams)
22 calories of LaRosa's Red Onion Slices (14 g), (3.67 serving)
0 calories of mixed dry herb, (0.67 tsp)
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