Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 332.2
Total Fat 17.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 6.1 mg
Sodium 225.6 mg
Potassium 518.4 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.5 g
Sugars 19.4 g
Protein 16.8 g
Vitamin A 6.1 %
Vitamin B-12 14.0 %
Vitamin B-6 14.8 %
Vitamin C 56.9 %
Vitamin D 15.8 %
Vitamin E 16.8 %
Calcium 22.6 %
Copper 4.4 %
Folate 6.5 %
Iron 8.0 %
Magnesium 9.5 %
Manganese 13.9 %
Niacin 23.3 %
Pantothenic Acid 8.8 %
Phosphorus 20.0 %
Riboflavin 25.8 %
Selenium 7.1 %
Thiamin 5.8 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Peanutbutter Smoothie

View the full Fruit & Peanutbutter Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Peanutbutter Smoothie

143 calories of JIF creamy peanut butter, (1.50 tbsp)

51 calories of Milk, 1%, (0.50 cup)

48 calories of JIF creamy peanut butter, (0.50 tbsp)

33 calories of Banana, fresh, (0.25 cup, sliced)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


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