Nutrition Facts
Servings Per Recipe: 28
Serving Size: 1 serving
Amount Per Serving
Calories 156.5
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.6 g
Cholesterol 26.2 mg
Sodium 299.6 mg
Potassium 97.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 3.4 g
Vitamin A 0.8 %
Vitamin B-12 3.5 %
Vitamin B-6 13.7 %
Vitamin C 0.0 %
Vitamin D 1.4 %
Vitamin E 3.1 %
Calcium 3.7 %
Copper 4.4 %
Folate 3.7 %
Iron 5.8 %
Magnesium 7.4 %
Manganese 45.3 %
Niacin 8.9 %
Pantothenic Acid 3.2 %
Phosphorus 11.1 %
Riboflavin 12.7 %
Selenium 0.8 %
Thiamin 19.3 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soaked (Sprouted) Gluten Free Multigrain Bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soaked (Sprouted) Gluten Free Multigrain Bread

40 calories of Rice flour, brown, (0.07 cup)

38 calories of Olive Oil, (0.02 cup)

20 calories of Cornstarch, (0.04 cup)

18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup)

13 calories of almond meal (almond flour) - 1/4 cup, (0.07 serving)

10 calories of *Flax Seed Meal (ground flax), (0.29 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Honey, (0.14 tbsp)

4 calories of Tapioca Flour/Starch, (0.01 cup)

1 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.04 Tbspn)

1 calories of Guar Gum - Bob's Red Mill, (0.04 tbsp)

1 calories of Granulated Sugar, (0.04 tsp)

0 calories of Baking Powder, (0.07 tsp)

0 calories of Cider Vinegar, (0.02 tbsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.