Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 566.7 mg |
| Potassium | 834.4 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.8 g |
| Protein | 6.3 g |
| Vitamin A | 67.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 16.7 % |
| Vitamin E | 34.0 % |
| Calcium | 15.5 % |
| Copper | 6.9 % |
| Folate | 16.1 % |
| Iron | 10.1 % |
| Magnesium | 16.3 % |
| Manganese | 16.8 % |
| Niacin | 14.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.6 % |
| Selenium | 1.6 % |
| Thiamin | 11.1 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Potato Corn Chowder
View the full Easy Potato Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Potato Corn Chowder
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))
20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (5.33 oz)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Rapunzel vegetable boullion, (0.33 serving)
2 calories of Paprika, (0.08 tbsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Dry Mustard, (0.08 tsp)
Calories per serving of Easy Potato Corn Chowder
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))
20 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (5.33 oz)
8 calories of Carrots, raw, (0.33 medium)
8 calories of Rapunzel vegetable boullion, (0.33 serving)
2 calories of Paprika, (0.08 tbsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Dry Mustard, (0.08 tsp)
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