Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.3 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 144.4 mg |
| Sodium | 155.4 mg |
| Potassium | 769.9 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 25.0 g |
| Protein | 44.6 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 24.4 % |
|---|---|
| Vitamin B-6 | 39.3 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.4 % |
| Calcium | 4.1 % |
| Copper | 7.2 % |
| Folate | 2.3 % |
| Iron | 15.4 % |
| Magnesium | 16.0 % |
| Manganese | 70.6 % |
| Niacin | 37.7 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 43.9 % |
| Riboflavin | 33.7 % |
| Selenium | 110.0 % |
| Thiamin | 96.6 % |
| Zinc | 40.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Walnut Pork
View the full Maple Walnut Pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Walnut Pork
273 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
104 calories of Maple Syrup, (2 tbsp)
27 calories of Olive Oil, (0.67 1tsp)
24 calories of Butter, salted, (0.67 pat (1" sq, 1/3" high))
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
1 calories of Garlic, (0.33 clove)
Calories per serving of Maple Walnut Pork
273 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (2 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
104 calories of Maple Syrup, (2 tbsp)
27 calories of Olive Oil, (0.67 1tsp)
24 calories of Butter, salted, (0.67 pat (1" sq, 1/3" high))
3 calories of Cider Vinegar, (0.08 cup)
2 calories of Yellow Mustard, (0.67 tsp or 1 packet)
1 calories of Garlic, (0.33 clove)
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