Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 536.2 mg |
| Potassium | 546.6 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.5 g |
| Protein | 37.9 g |
| Vitamin A | 63.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 153.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 16.4 % |
| Copper | 7.8 % |
| Folate | 37.5 % |
| Iron | 13.9 % |
| Magnesium | 12.1 % |
| Manganese | 41.9 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 14.0 % |
| Selenium | 8.4 % |
| Thiamin | 17.6 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Lights Cornmeal Crusted Tilapia Salad
View the full Cooking Lights Cornmeal Crusted Tilapia Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Lights Cornmeal Crusted Tilapia Salad
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
70 calories of Canola Oil, (1.75 1tsp)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
27 calories of Flour, white, (0.06 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chili powder, (0.25 tsp)
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Cooking Lights Cornmeal Crusted Tilapia Salad
216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)
70 calories of Canola Oil, (1.75 1tsp)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
27 calories of Flour, white, (0.06 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
19 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.06 cup)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Onions, raw, (0.06 cup, sliced)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Chili powder, (0.25 tsp)
1 calories of Onions, dehydrated flakes, (0.08 tbsp)
0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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