Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.5 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.3 mg |
| Sodium | 456.0 mg |
| Potassium | 619.9 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 7.3 g |
| Protein | 13.1 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 12.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.2 % |
| Calcium | 17.8 % |
| Copper | 16.9 % |
| Folate | 24.5 % |
| Iron | 16.0 % |
| Magnesium | 18.6 % |
| Manganese | 42.8 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 20.4 % |
| Riboflavin | 12.7 % |
| Selenium | 8.0 % |
| Thiamin | 12.5 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tempeh Tamale
View the full Tempeh Tamale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tempeh Tamale
59 calories of Beans, pinto, (0.25 cup)
42 calories of Tempeh, (0.13 cup)
40 calories of Yellow Cornmeal, (0.09 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
17 calories of Tomato Sauce, (0.22 cup)
13 calories of Maple Syrup, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
Calories per serving of Tempeh Tamale
59 calories of Beans, pinto, (0.25 cup)
42 calories of Tempeh, (0.13 cup)
40 calories of Yellow Cornmeal, (0.09 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
17 calories of Tomato Sauce, (0.22 cup)
13 calories of Maple Syrup, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Garlic, (0.25 tsp)
0 calories of Cider Vinegar, (0.06 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A wholesome and filling alternative to the traditional hamburger.
- This was an experiment that turned out delicious.
- I use this for taco salad and taco pie.
- A healthy casserole or wonderful side dish.
- We love this recipe! It is fast and has lots of fiber.
- Super fast!
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