Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 4.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 5.3 mg
Sodium 456.0 mg
Potassium 619.9 mg
Total Carbohydrate 41.4 g
Dietary Fiber 7.0 g
Sugars 7.3 g
Protein 13.1 g
Vitamin A 7.4 %
Vitamin B-12 1.2 %
Vitamin B-6 13.3 %
Vitamin C 12.4 %
Vitamin D 1.6 %
Vitamin E 4.2 %
Calcium 17.8 %
Copper 16.9 %
Folate 24.5 %
Iron 16.0 %
Magnesium 18.6 %
Manganese 42.8 %
Niacin 10.2 %
Pantothenic Acid 5.3 %
Phosphorus 20.4 %
Riboflavin 12.7 %
Selenium 8.0 %
Thiamin 12.5 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tempeh Tamale

View the full Tempeh Tamale Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tempeh Tamale

59 calories of Beans, pinto, (0.25 cup)

42 calories of Tempeh, (0.13 cup)

40 calories of Yellow Cornmeal, (0.09 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

17 calories of Tomato Sauce, (0.22 cup)

13 calories of Maple Syrup, (0.25 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

1 calories of Garlic, (0.25 tsp)

0 calories of Cider Vinegar, (0.06 tbsp)


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