Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 535.0 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 90.7 mg |
| Sodium | 1,191.0 mg |
| Potassium | 589.0 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.2 g |
| Protein | 46.8 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 87.5 % |
|---|---|
| Vitamin B-6 | 38.9 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 26.3 % |
| Copper | 7.4 % |
| Folate | 3.8 % |
| Iron | 22.4 % |
| Magnesium | 11.1 % |
| Manganese | 2.6 % |
| Niacin | 29.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 31.0 % |
| Riboflavin | 22.3 % |
| Selenium | 36.1 % |
| Thiamin | 15.0 % |
| Zinc | 50.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chuck Roast and Veggies
View the full Chuck Roast and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chuck Roast and Veggies
444 calories of Beef chuck, arm pot roast, (0.33 lb)
50 calories of Golden Yellow Potatoe, (0.50 serving)
16 calories of zucchini, yellow squash, fresh, (0.50 serving)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
7 calories of Zucchini (fresh) 1cup (124g), (0.33 serving)
2 calories of Baby Carrots, raw, (0.50 large)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, Redmond All Natural Sea Salt, (0.33 tsp)
0 calories of Fresh Ground Black Pepper, (0.17 tsp)
0 calories of Drink, H2O Tap Water, (0.50 serving)
Calories per serving of Chuck Roast and Veggies
444 calories of Beef chuck, arm pot roast, (0.33 lb)
50 calories of Golden Yellow Potatoe, (0.50 serving)
16 calories of zucchini, yellow squash, fresh, (0.50 serving)
10 calories of sweet yellow onion, raw (1 medium onion), (0.17 serving)
7 calories of Zucchini (fresh) 1cup (124g), (0.33 serving)
2 calories of Baby Carrots, raw, (0.50 large)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, Redmond All Natural Sea Salt, (0.33 tsp)
0 calories of Fresh Ground Black Pepper, (0.17 tsp)
0 calories of Drink, H2O Tap Water, (0.50 serving)
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