Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 83.2 mg |
| Sodium | 450.3 mg |
| Potassium | 508.5 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.0 g |
| Protein | 30.1 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 5.8 % |
| Calcium | 5.5 % |
| Copper | 5.9 % |
| Folate | 9.5 % |
| Iron | 8.2 % |
| Magnesium | 10.9 % |
| Manganese | 9.8 % |
| Niacin | 65.4 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 25.9 % |
| Riboflavin | 9.2 % |
| Selenium | 29.8 % |
| Thiamin | 9.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-garlic chicken salad with whole-grain garlic croutons
View the full Lemon-garlic chicken salad with whole-grain garlic croutons Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-garlic chicken salad with whole-grain garlic croutons
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of *Nature's Pride 100% Whole Wheat Double Fiber Bread, 1 slice (43g), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Anchovy Paste, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Garlic, (0.25 clove)
Calories per serving of Lemon-garlic chicken salad with whole-grain garlic croutons
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of *Nature's Pride 100% Whole Wheat Double Fiber Bread, 1 slice (43g), (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
8 calories of Anchovy Paste, (0.25 tbsp)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)
1 calories of Garlic, (0.25 clove)
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