Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 71.0 mg |
| Sodium | 554.2 mg |
| Potassium | 666.0 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.1 g |
| Protein | 29.6 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 41.1 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.6 % |
| Copper | 14.4 % |
| Folate | 7.7 % |
| Iron | 23.2 % |
| Magnesium | 11.5 % |
| Manganese | 11.3 % |
| Niacin | 49.1 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 33.3 % |
| Riboflavin | 33.1 % |
| Selenium | 19.7 % |
| Thiamin | 20.9 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison Tikka Masala
View the full Venison Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison Tikka Masala
130 calories of Venison, (1.02 serving ( 3 oz ))
37 calories of Olive Oil, (0.31 tbsp)
28 calories of Onions, raw, (0.46 cup, chopped)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
3 calories of Tomato Paste, (0.02 can (6 oz))
2 calories of Garlic, (0.54 clove)
1 calories of Turmeric, ground, (0.15 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of garam masala, (0.31 tsp)
Calories per serving of Venison Tikka Masala
130 calories of Venison, (1.02 serving ( 3 oz ))
37 calories of Olive Oil, (0.31 tbsp)
28 calories of Onions, raw, (0.46 cup, chopped)
23 calories of Yogurt, plain, low fat, (0.15 cup (8 fl oz))
6 calories of Red Ripe Tomatoes, (0.15 cup, chopped or sliced)
3 calories of Tomato Paste, (0.02 can (6 oz))
2 calories of Garlic, (0.54 clove)
1 calories of Turmeric, ground, (0.15 tsp)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.19 tsp)
0 calories of garam masala, (0.31 tsp)
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