Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,556.5
Total Fat 140.4 g
Saturated Fat 13.4 g
Polyunsaturated Fat 38.1 g
Monounsaturated Fat 81.1 g
Cholesterol 274.9 mg
Sodium 412.4 mg
Potassium 1,653.8 mg
Total Carbohydrate 43.5 g
Dietary Fiber 6.6 g
Sugars 6.3 g
Protein 40.4 g
Vitamin A 47.5 %
Vitamin B-12 65.2 %
Vitamin B-6 51.9 %
Vitamin C 154.7 %
Vitamin D 4.3 %
Vitamin E 140.3 %
Calcium 11.6 %
Copper 39.1 %
Folate 36.5 %
Iron 33.8 %
Magnesium 28.6 %
Manganese 55.0 %
Niacin 59.5 %
Pantothenic Acid 32.9 %
Phosphorus 62.0 %
Riboflavin 67.2 %
Selenium 92.4 %
Thiamin 30.7 %
Zinc 35.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak, eggs and veggie breakfast

View the full Steak, eggs and veggie breakfast Recipe & Instructions
Submitted by: CLSINGLETON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak, eggs and veggie breakfast

964 calories of Canola Oil, (0.50 cup)

150 calories of Beef, round steak, (4 oz)

90 calories of Fried Egg, (1 large)

80 calories of Olive Oil, (2 1tsp)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

40 calories of Canola Oil, (1 1tsp)

40 calories of Canola Oil, (1 1tsp)

38 calories of Lime Juice, (0.62 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

26 calories of Portabella Mushrooms, (100 grams)

14 calories of Zucchini, (0.50 cup, sliced)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

4 calories of Garlic, (1 clove)

1 calories of Basil, (2 tbsp)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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