Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,556.5 | Total Fat | 140.4 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 38.1 g |
| Monounsaturated Fat | 81.1 g |
| Cholesterol | 274.9 mg |
| Sodium | 412.4 mg |
| Potassium | 1,653.8 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 6.3 g |
| Protein | 40.4 g |
| Vitamin A | 47.5 % | Vitamin B-12 | 65.2 % |
|---|---|
| Vitamin B-6 | 51.9 % |
| Vitamin C | 154.7 % |
| Vitamin D | 4.3 % |
| Vitamin E | 140.3 % |
| Calcium | 11.6 % |
| Copper | 39.1 % |
| Folate | 36.5 % |
| Iron | 33.8 % |
| Magnesium | 28.6 % |
| Manganese | 55.0 % |
| Niacin | 59.5 % |
| Pantothenic Acid | 32.9 % |
| Phosphorus | 62.0 % |
| Riboflavin | 67.2 % |
| Selenium | 92.4 % |
| Thiamin | 30.7 % |
| Zinc | 35.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak, eggs and veggie breakfast
View the full Steak, eggs and veggie breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak, eggs and veggie breakfast
964 calories of Canola Oil, (0.50 cup)
150 calories of Beef, round steak, (4 oz)
90 calories of Fried Egg, (1 large)
80 calories of Olive Oil, (2 1tsp)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
40 calories of Canola Oil, (1 1tsp)
40 calories of Canola Oil, (1 1tsp)
38 calories of Lime Juice, (0.62 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
26 calories of Portabella Mushrooms, (100 grams)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of Steak, eggs and veggie breakfast
964 calories of Canola Oil, (0.50 cup)
150 calories of Beef, round steak, (4 oz)
90 calories of Fried Egg, (1 large)
80 calories of Olive Oil, (2 1tsp)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
40 calories of Canola Oil, (1 1tsp)
40 calories of Canola Oil, (1 1tsp)
38 calories of Lime Juice, (0.62 cup)
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
26 calories of Portabella Mushrooms, (100 grams)
14 calories of Zucchini, (0.50 cup, sliced)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
4 calories of Garlic, (1 clove)
1 calories of Basil, (2 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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