Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 21.7 mg |
| Sodium | 1,730.7 mg |
| Potassium | 536.0 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 8.9 g |
| Vitamin A | 101.1 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 28.4 % |
| Copper | 11.7 % |
| Folate | 6.0 % |
| Iron | 8.8 % |
| Magnesium | 9.4 % |
| Manganese | 33.9 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 25.9 % |
| Riboflavin | 9.3 % |
| Selenium | 12.4 % |
| Thiamin | 5.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash Risotto with Fresh Sage
View the full Roasted Butternut Squash Risotto with Fresh Sage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash Risotto with Fresh Sage
78 calories of Parmesan Cheese, grated, (0.17 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
26 calories of arborio italy rice, (0.17 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Sage, ground, (0.33 tbsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Roasted Butternut Squash Risotto with Fresh Sage
78 calories of Parmesan Cheese, grated, (0.17 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
26 calories of arborio italy rice, (0.17 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
12 calories of White Wine, (0.17 glass (3.5 fl oz))
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Sage, ground, (0.33 tbsp)
0 calories of Salt, (0.33 tsp)
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