Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.3 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 9.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 6.1 mg |
| Sodium | 61.6 mg |
| Potassium | 761.4 mg |
| Total Carbohydrate | 88.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 29.7 g |
| Protein | 12.3 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 2.1 % |
| Vitamin D | 15.8 % |
| Vitamin E | 3.6 % |
| Calcium | 24.3 % |
| Copper | 29.3 % |
| Folate | 12.7 % |
| Iron | 30.5 % |
| Magnesium | 40.3 % |
| Manganese | 215.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 54.6 % |
| Riboflavin | 20.8 % |
| Selenium | 6.3 % |
| Thiamin | 43.3 % |
| Zinc | 24.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Make ahead Breakfast Bowl
View the full Make ahead Breakfast Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Make ahead Breakfast Bowl
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
100 calories of Walnuts 2 TBSP, (1 serving)
56 calories of Raisins, (0.13 cup (not packed))
51 calories of Milk, 1%, (0.50 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Make ahead Breakfast Bowl
150 calories of Oats, Quaker (1 cup dry oats), (0.50 cup)
100 calories of Walnuts 2 TBSP, (1 serving)
56 calories of Raisins, (0.13 cup (not packed))
51 calories of Milk, 1%, (0.50 cup)
34 calories of Brown Sugar, (3 tsp unpacked)
6 calories of Cinnamon, ground, (1 tsp)
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