Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 268.0 | Total Fat | 18.7 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 5.0 g |
Cholesterol | 155.8 mg |
Sodium | 486.1 mg |
Potassium | 134.9 mg |
Total Carbohydrate | 15.3 g |
Dietary Fiber | 0.7 g |
Sugars | 5.2 g |
Protein | 9.1 g |
Vitamin A | 7.6 % | Vitamin B-12 | 7.3 % |
---|---|
Vitamin B-6 | 4.9 % |
Vitamin C | 2.6 % |
Vitamin D | 7.2 % |
Vitamin E | 7.4 % |
Calcium | 13.9 % |
Copper | 3.0 % |
Folate | 7.8 % |
Iron | 5.8 % |
Magnesium | 3.2 % |
Manganese | 6.9 % |
Niacin | 3.9 % |
Pantothenic Acid | 6.3 % |
Phosphorus | 15.5 % |
Riboflavin | 18.4 % |
Selenium | 18.5 % |
Thiamin | 5.6 % |
Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in broccoli & cheddar Quiche
View the full broccoli & cheddar Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of broccoli & cheddar Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of Egg, fresh, whole, raw, (0.63 large)
38 calories of Kraft Miracle Whip Light Dressing, (1.91 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of kroger skim milk, (0.04 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of broccoli & cheddar Quiche
84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of Egg, fresh, whole, raw, (0.63 large)
38 calories of Kraft Miracle Whip Light Dressing, (1.91 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of kroger skim milk, (0.04 serving)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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