Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 39.3 mg |
| Sodium | 1,199.6 mg |
| Potassium | 104.3 mg |
| Total Carbohydrate | 51.6 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.0 g |
| Protein | 27.2 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 14.1 % |
| Copper | 3.6 % |
| Folate | 2.8 % |
| Iron | 19.9 % |
| Magnesium | 2.5 % |
| Manganese | 2.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 5.6 % |
| Selenium | 6.5 % |
| Thiamin | 1.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken quesidilla
View the full chicken quesidilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken quesidilla
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
4 calories of Salsa, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
Calories per serving of chicken quesidilla
260 calories of Whole Wheat Tortilla, medium (45g), (2 serving)
55 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (2 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Sour Cream, reduced fat, (1 tbsp)
4 calories of Salsa, (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
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