Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 7.9 mg |
| Sodium | 590.8 mg |
| Potassium | 432.4 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.8 g |
| Protein | 5.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 22.9 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.5 % |
| Calcium | 9.1 % |
| Copper | 5.3 % |
| Folate | 6.0 % |
| Iron | 5.1 % |
| Magnesium | 7.0 % |
| Manganese | 8.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 10.9 % |
| Selenium | 7.2 % |
| Thiamin | 11.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Potato & Ham Soup
View the full Creamy Potato & Ham Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Potato & Ham Soup
46 calories of Potato, raw, (0.44 cup diced)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Ham, regular (11% fat), (0.06 cup, diced)
14 calories of Flour, white, (0.03 cup)
11 calories of Becel light margerine, (0.63 tsp)
4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.41 cup (8 fl oz))
Calories per serving of Creamy Potato & Ham Soup
46 calories of Potato, raw, (0.44 cup diced)
25 calories of Milk, 1%, (0.25 cup)
15 calories of Ham, regular (11% fat), (0.06 cup, diced)
14 calories of Flour, white, (0.03 cup)
11 calories of Becel light margerine, (0.63 tsp)
4 calories of Chicken Broth or Bouillon, (0.25 packet (6 fl oz prepared))
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Celery, raw, (0.04 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Water, tap, (0.41 cup (8 fl oz))
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