Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.7
Total Fat 5.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 57.2 mg
Sodium 728.3 mg
Potassium 1,616.6 mg
Total Carbohydrate 59.8 g
Dietary Fiber 10.6 g
Sugars 18.4 g
Protein 27.9 g
Vitamin A 78.9 %
Vitamin B-12 41.9 %
Vitamin B-6 23.8 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 15.0 %
Copper 34.9 %
Folate 37.6 %
Iron 36.0 %
Magnesium 29.8 %
Manganese 63.0 %
Niacin 44.5 %
Pantothenic Acid 14.6 %
Phosphorus 41.7 %
Riboflavin 23.2 %
Selenium 37.0 %
Thiamin 23.6 %
Zinc 35.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Lamb Stew

View the full Moroccan Lamb Stew Recipe & Instructions
Submitted by: HILLRUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Lamb Stew

116 calories of Beans, white, (0.38 cup)

115 calories of Lamb, Cubed, (0.19 lb)

57 calories of Parsnips, (0.50 parsnip (9" long))

56 calories of Raisins, (0.13 cup (not packed))

14 calories of Onions, raw, (0.25 large)

13 calories of Tomato Paste, (0.06 cup)

13 calories of Carrots, raw, (0.50 medium)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

1 calories of Ginger, ground, (0.19 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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